The 4-Hour Workweek

Author Timothy Ferris is one of the most resourceful people I've come across. Having been impressed by his book The 4-Hour Body a few weeks ago, I decided to check out his other book The 4-Hour Workweek, and I was not disappointed.

The 4-Hour Body

Timothy Ferriss basically turned his body into a laboratory. Having read all sorts of (sometimes conflicting) advice about a range of topics, including losing fat, adding muscle, healing from injuries, and improving sleep, he decided to test them out on himself and a bunch of others. Using the latest technology in advanced gadgetry, he figured out how to dramatically improve his life in many efficient and feasible ways. He gives us his results in The 4-Hour Body.